🎃 Evening Classes Canceled on 10/31 for Halloween 🎃

🎃 Evening Classes Canceled on 10/31 for Halloween 🎃

Below you will find a general overview of our class schedule. For full class times and course descriptions, please scroll farther down to the daily schedule menu. If there is a class cancelation, it will be noted in an announcement banner above.

 
 


  • • 6:30am - 8:00am: Brazilian Jiu Jitsu (Gi)

    • 12:00pm - 1:15pm: Brazilian Jiu Jitsu (Gi)

    • 5:00pm - 6:00pm: Kids BJJ (Gi)

    • 6:00pm - 8:00pm: Brazilian Jiu Jitsu (Gi)

    • 6:00pm - 7:00pm: The Basics (Gi, Mat 2)


  • • 6:30am - 8:00am: Advanced Submission Grappling (No Gi)

    • 12:00pm - 1:15pm: Submission Grappling (No Gi)

    • 5:00pm - 6:00pm: Kids Submission Grappling (No Gi)

    • 6:00pm - 8:00pm: Submission Grappling (No Gi)

    • 6:00pm - 7:30pm: Women’s Brazilian Jiu Jitsu (Mat 2)


  • • 6:30am - 8:00am: Brazilian Jiu Jitsu (Gi)

    • 12:00pm - 1:15pm: Brazilian Jiu Jitsu (Gi)

    • 5:00pm - 6:00pm: Kids BJJ (Gi)

    • 6:00pm - 7:30pm: Brazilian Jiu Jitsu (Gi)

    • 6:00pm - 7:00pm: The Basics (Gi, Mat 2)


  • • 6:30am - 8:00am: Submission Grappling (No Gi)

    • 12:00pm - 1:15pm: Submission Grappling (No Gi)

    • 5:00pm - 6:00pm: Kids Submission Grappling (No Gi)

    • 6:00pm - 7:30pm: Submission Grappling (No Gi)

    • 6:00pm - 7:30pm: Women’s Submission Grappling (No Gi, Mat 2)


  • • 6:30am - 8:00am: Brazilian Jiu Jitsu (Gi)

    • 12:00pm - 1:15pm: Submission Grappling (No Gi)

    • 6:00pm - 7:30pm: The Basics


  • • 10:00am - 11:30am: Brazilian Jiu Jitsu (Gi)

    • 10:00am - 11:30am: Women’s Brazilian Jiu Jitsu (Mat 2)

    • 11:30am - 12:15pm: Open Drills


  • • 10:00am - 11:30am: Submission Grappling (No Gi)


  • • The Basics:     These one-hour classes are held on Mat 2, and are geared toward students who are new to Brazilian Jiu Jitsu. This class always requires a gi.

    • Brazilian Jiu Jitsu: Unless otherwise noted, these classes are open to all students, regardless of experience. These classes require a gi.

    • Submission Grappling: These are also known as ‘No Gi’ classes, and require fitted shorts and a rash guard (tight active-wear material). These classes are open to all students, but these classes do tend to lean into more advanced material.

    • Women’s Brazilian Jiu Jitsu / Submission Grappling: Held separately on Mat 2, these classes are exclusive to women, and are taught by instructor and stand-out competitor Darla Sedlacek.

    • Advanced: Any classes marked as ‘advanced’ require instructor permission to attend, without exception.

    • Wrestling: This session heavily emphasizes takedowns and top control, and is always taught by Dan Sweeney of @dpsbreakdowns. This class requires No Gi apparel.

    • Open Drills: This is additional time for students to practice techniques and sequences at lower resistance levels. Sparring is not permitted. Students may drill with or without the gi.

    • Sandals: The one piece of apparel required at ALL classes. In the locker rooms, in the main room, and especially when walking to the bathrooms.

Have questions about the schedule? Shoot us a text at (216) 262-8468