Interested in booking a one hour private lesson with Hurricane black belt Darla Sedlacek? Shoot her an email at Darla@drdarlased.com to get something set up before making a payment here.

With extensive competition experience and work as a sport psychologist, I am happy to help you prepare for competition.  

Private lessons may include:

• Review of technical skill areas. 

• Gameplan and rehearsal for competition. I call this having a "protocol." (training, nutrition, mental skills, rituals)

• Mental skills for day to day training and competition (appropriate goals, self talk, energy management). 

• Post-competition analysis, video and discussion of technique and energy management.

Depending on needs, you can bring a buddy or use the time just for you.